Your physical self is the vessel that carries everything else. When your body is cared for, rested, and moving well, it becomes easier to process emotions, stay present, and show up fully. Strength, energy, and health give you the foundation to move forward with purpose.
Your thoughts shape how you see the world—and how you see yourself. Supporting your mental clarity, focus, and emotional resilience helps you move through challenges with intention instead of reaction. A clear mind opens the door to better choices and deeper peace.
Your spirit is your compass—your beliefs, values, and sense of purpose. It’s what drives meaning in your life and helps you connect to something greater. When your spirit is nurtured, you feel aligned, grounded, and more connected to your deeper “why.”
15 MIN SINGLE SESSION
15-minute conversation to explore your goals
No pressure, no sales pitch - just real conversation
Ask questions, share what's on your mind, and explore fit
Leave with one clear next step - whether we work together or not
1 HR PERSONAL SESSIONS
(Scheduled)
First-time clients
(3-session min.—1hour ea.)
Support for your spiritual and personal growth
Clear action steps and consistent accountability
Regular check-ins to stay grounded and make steady progress
Perfect if you're ready for structure and momentum
1 60-MINUTE SESSION
For tough decision, big questions, or when you're feeling stuck
Bring your challenge—I'll help you unpack it
Walk away with clarity, direction, and your next best step
Great when you want depth without committing long-term
UNPLANNED COACHING
(Flex Plan)
3 Pack - 3 one hour sessions
Flexible, on-call scheduling—just reach out, and I’ll fit you in within a few hours
Designed for big-picture strategy, spiritual direction, or deep processing
Support on your timeline, without the pressure of a fixed schedule
Long-Term 12 Pack
Twelve 1-hour private coaching sessions
Built for returning clients who want long-term support and lasting change
Ongoing support, growth, and accountability over time
Priority booking and best value
Designed for those ready to go all in to reach their next level